The 1st step to working with me is to reach out in some way to schedule an initial consultation (totally free). We will sit down to discuss your goals, medical limitations, lifestyle, and budget- then put our heads together to figure out a plan that's perfect for you!

We'll chat about your personal goals, what training and package would be best for you

we'll start scheduling your weekly training sessions, record your measurements to compare every 4-8 weeks, and look at your nutrition!

working with me:

I've asked a few clients what it feels like to work with me. The most common answer I get is that they feel like someone cares about them and their individual goals. Fitness is not just a cookie cutter process. It's a lifestyle change that's hard to navigate alone. That's why I'm here to help.